Topic

Healing

A collection of 3 issues

4 Tips for Staying Sober

Originally posted to Twitter here. 3 months ago I made the decision to stay sober from the 21st Feb to the 21st July. If I pull this off, this will be the longest I have gone without a drink in over 12 years. I'm motivated by a lot of things

Managing Anxiety: The Fear Journal

Last week I started doing something interesting; keeping a fear journal. In a recent cycle of extreme anxiety that was causing me to wake up with my jaw clenched, I came across Anna Runkle (aka The Crappy Childhood Fairy) and her Daily Practice.* The idea is that all your anxiety,

Book Review: I Want This to Work

I finished I Want This to Work by Elizabeth Earnshaw a few weeks ago. It's a pretty remarkable book about communication in relationships, and I wanted to take some time to jot down my thoughts and reflections from it. As far as aspects of my life go, working on relationships